The Pros and Cons of Keto, Intermittent Fasting, Vegan and Vegetarian Diets

Self Love Sit Downs

With so many “diets” out there now, it’s challenging to pick one that will work for you. One of the tactics that we teach our audience and Kelsey’s coaching clients is that it is not a matter of dieting forever but choosing a lifestyle that fits your needs while achieving your fitness goals. We chose four of the most popular diets out there and give you the pros and cons to hopefully help you decide which route works best for your goals and the life you want to live. A critical message that we preach is that if a specific diet worked for your friend, it doesn’t mean it will work for you too. It may take some time to figure out precisely what works best for you, but if time is not always on your side for many of you. Hiring a coach may be the best option for you. A coach like Kelsey is there to guide you, motivate you, and keep you on track when you need it most. This episode talks about the Keto diet, Intermittent fasting, Vegetarian, and Vegan diet.
2:52- Keto

13:10- Intermittent Fasting

18:10- Vegan & Vegetarian

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