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Day 7 of 7 Day Mindfulness Challenge
Manage episode 444569861 series 3554547
المحتوى المقدم من Rayyan Karim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rayyan Karim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’ve made it to Day 7!
Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps.
This is a powerful way to set intentions and move forward with purpose.
Let yourself reflect on what you’ve gained from this experience. Then, visualize where you want to go next, bringing in a sense of calm and confidence as you define your path forward.
Today's Focus: Reflect on your journey and visualize your future.
Reflection after practise: What have you learned this week? How will you carry these mindfulness practices forward in your life?
I’m so grateful to have been part of your journey. Remember, you can revisit these practices anytime.
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