S 176: SHREDS Revisited

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بواسطة Sam Miller، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

With the new round of the Functional Nutrition and Metabolism Science Specialization launching right now, I wanted to revisit one of my most popular models for physical transformation. SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress and tracking these key areas consistently will lead to the best results for our clients. Topics include:

- Simple Way to Keep Biofeedback Tracked Properly

- The SHREDS Model

- Sleep - Quantity, Quality, and Patterns

- Hunger - Appetite, Cravings, and Timing

- Recovery - Gym and Day to Day Activities

- Energy - NEAT Considerations

- Digestion - Quality and Between Meals

- Stress - Routines and Management

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