S 175: Accounting for Autoregulation

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Manage episode 290042352 series 2600190
بواسطة Sam Miller، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Different topic today around autoregulation within physical training but if you solely do nutrition coaching, stick around. I want to share best practices on how to make sure the client is getting the best results even if you don't handle the programming side. In this episode, I cover when autoregulation should and shouldn't be used, different client personality types, and the different varieties of autoregulation within in training plan. Topics include:

- Physical Training Overview

- Why Autoregulation Is Valuable

- Overachiever and Novice Examples

- How to Autoregulation in a Training Plan

- SHREDS and PULSE Models

- Resiliency Component

- Nutrition Only Coaches and Autoregulation

- 5 Star Rating and Review

- Our Sponsors

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