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036. Trail running Q&A | Nutrition and gear
Manage episode 334373929 series 3317571
What should we eat during a trail race? how many calories should we aim for?
What are the best types of gels? caffeine or no caffeine?
Are carbon plate shoes the future of trail running shoes?
What's the best way to refill a camelbag?
Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
127 حلقات
Manage episode 334373929 series 3317571
What should we eat during a trail race? how many calories should we aim for?
What are the best types of gels? caffeine or no caffeine?
Are carbon plate shoes the future of trail running shoes?
What's the best way to refill a camelbag?
Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
127 حلقات
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