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13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It
Manage episode 451927503 series 3594131
المحتوى المقدم من Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you exhausted from putting in endless hours at the gym with no results to show for it?
Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?
I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.
In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!
Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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