))
03 | Create a Workout Plan You Love With These Simple Steps
Manage episode 441416004 series 3594131
المحتوى المقدم من Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals?
Are you frustrated because you have a health goal but can’t seem to reach it?
Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop saying “I’ll workout next week” and actually do it this time!
I’ll touch on all the necessary things you’ll need to consider in order to build a workout plan that actually works for you and that you can stick with!
I’ll take you through these steps:
- Assessing where you’re at right now
- Choosing how many days a week to workout
- Deciding your main focus for your workouts
- Different workout splits
- Choosing exercises and rep ranges
- Tracking your progress
I pray this episode is helpful to you and it gets you excited to create your workout plan!
Don't forget to come and share your completed workout plan in the FB group linked below!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: kersey.kelly2@gmail.com
16 حلقات
مشاركة
