Ep10: From Busy Mum to Empowered Coach: Carrie Marie Vaughn.

Rewrite Your Story - Personal Growth and Development

In our fast-paced era, where being busy is prevalent and taking care of ourselves is often neglected, how can we effectively promote and cultivate a culture of self-care?

In this episode, Carrie Marie Vaughn, a life and wellness coach, shares with us how she got started in life and wellness coaching and how she helps women empower themselves. She talks about her biggest obstacle in her healing process which is having a busy mom life, where nothing can be cut out - her kids' games, activities, and her job.

It is definitely the most challenging when trying to shift into a healthier lifestyle while being a busy mom at the same time. She then realized that there is a need for moms to know that there are other ways of healing, of being happy while living a full lifestyle. You can be happy at the moment, even if you haven't reached your goals yet; you can still enjoy the journey along the way as you are getting there. She also emphasized what was helpful for her during her healing process, and that was saying affirmations. Carrie says that overcoming fears should be acknowledged as essential in pursuing personal growth and rewriting one's life story.

Tune in to discover how Carrie was able to rewrite her story from being a frazzled mom to being one who empowers women to take control of their lives.

Episode Highlights:

• Carrie Marie Vaughn's life before coaching
• External triggers of stress as a mom
• Her biggest obstacle during the healing process
• Effect of rewriting her story
• Modalities she used for wellness
• How mentors helped her rewrite her life story
• Starting point for a self-care journey
• A comparison of her past and transformed self
• How spirituality contributed to her growth
• Overcoming fear during her leap
• Carrie's valuable tips for those seeking to transform their lives

About Carrie Marie Vaughn:

Carrie Marie Vaughn, is a life business coach, a dedicated individual driven by her unwavering commitment to uplift and enhance people’s well-being. Carrie Marie has translated her innate passion for helping others into a business that offers a diverse range of products, services, and resources. These valuable offerings aim to empower individuals in living happier, healthier, and more fulfilling lives, brimming with abundance. As a mother of three, Carrie Marie has embarked on her own personal healing journey, surmounting past traumas, illnesses, and injuries. Today, she specializes in guiding fellow moms on their transformative paths towards healing and personal growth.

Connect with Carrie:

• Website | www.building-upward.com
• Facebook | www.facebook.com/BuildingUpward (Company) www.facebook.com/carriemarievaughn (Personal)

• Linked In | www.linkedin.com/company (Company) www.linkedin.com/in/carriemarie (Personal)

• Pinterest | www.pinterest.com/buildingupward1
• Twitter | @carriemariev1

Grab a copy of Carrie’s Book now!

Mom Mantras: The Daily Affirmation Guide for Mothers of All Kinds