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The Physical Side of Mental Health
Manage episode 489213410 series 3548543
المحتوى المقدم من Dr. Lee Long. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Lee Long أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up.
Whether you're navigating anxiety, trauma, or everyday stress, this conversation offers powerful insight into healing through the body.
فصول
1. Introduction to Mind-Body Connection (00:00:00)
2. PRI and Physical Asymmetry Explained (00:08:44)
3. Breathing Patterns and Nervous System Regulation (00:16:14)
4. Physical Patterns Reveal Psychological States (00:27:28)
5. Chronic Pain and Holistic Healing Approaches (00:37:34)
6. Expanding Outward: Physical and Emotional Growth (00:45:22)
39 حلقات
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