379: Self Reflection To Improve Your Relationship

Relationship Advice

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better.

In this episode with Dr. Tara Well, we discuss relationship advice topics that include:

• Mirror meditation techniques to learn more about yourself
• How to deal with our inner critic
• Specific exercises and tools to deal with anxiety
• How to shift your focus to better navigate difficult emotions
• Processing criticism in your relationship and with yourself
• And much more!

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