362 | Wednesday Q&A with Kristin Williams | March 3, 2021

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بواسطة LYT Yoga®، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • How do you prevent the upper traps from overfiring in down dog with the arms overloaded?
  • Can you discuss your take on belly breathing vagus nerve pelvic floor pressure?
  • Does the plyo work you incorporate have the same effect on cartilage as running?
  • Any advice for tabletop swings?
  • Any thoughts about starting PT through telehealth without a physical exam first?
  • What’s your favorite part about teaching?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

Redefining Yoga is a production of Crate Media

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