What do do when you are utterly exhausted with Jessica Pozo. Episode 12

Raw and Real with Stefanie Fernandes

Exhaustion is overwhelming and it's not like normal tiredness. It’s like trying to move through thick mud and think through thick fog. All you want is to lie down and sleep, and then sleep some more, after that. You can't function because everything leaves you wiped out. Trying to juggle different aspects of life and having less time to prioritize their own health is quite common among women with symptoms of exhaustion.
In this episode I talk to Jessica Pozo, a Registered Nurse and Registered Health Coach certified in Functional Medicine. Since she can remember, she has always had a passion for helping others in any way she can. She obtained her Bachelor of Science in Nursing Degree with Honors from Ryerson University in 2014. Naturally drawn to the prevention side of healthcare, Jessica worked for many years in oral surgery, sedation dentistry, and finally IV nutrient therapy.
After years of testing the limits of her body, she started to struggle with burnout. Through a combination of naturopathic medicine and lifestyle modifications, she was able to revive her energy tremendously and set out to help others do the same.
Get in touch with Jessica on LinkedIn or connect with her on Facebook
----------------
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.