158 Vinyasa For The Whole Body - Practice Being Present

1:01:22
 
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بواسطة Jeremy Devens، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt

Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside of our practice. All levels welcome. 2 blocks recommended.

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Thanks for listening!
Jeremy

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