I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support