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المحتوى المقدم من Karen Ellis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Ellis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The grief for a strong body during recovery.

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Manage episode 416713332 series 3563452
المحتوى المقدم من Karen Ellis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Ellis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

During a period of recovery, your body often requires you to rest and let it heal.

This is exactly what I needed to do during a three-month period after foot and ankle surgery last year where I couldn’t put weight on my foot and ankle.

My body grew bigger, much bigger in a small amount of time. It was hardly recognisable to me. I talked about this in my podcast episode ‘My body is way bigger - A Personal Share’.

But another thing that happened was that my body got weaker. I spent a lot of time and effort over lots of years to have a body that I moved around in with strength and ease. It was something that was really important to me. Joining in with the monkey bars in the park, running uphill, climbing trees. I wanted to be the active mum.

But suddenly I wasn’t any more. And it hit me - I felt grief for my past strong body. I grieved for all of the things I used to be able to do and now can’t.

I hadn’t quite come to terms with this when I recorded the last podcast episode where I spoke about my recovery.

In truth - I still haven’t - I am still grieving and I can not fully find a way out. For me, it looks like more surgery soon - so there is a way to go.

But after a mum in The Postnatal Recovery membership talked about missing her strong body that she had pre-pregnancy. I know I wanted to at least talk about this - even though it turned out that I couldn’t fully get my words out…………

  continue reading

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Artwork
iconمشاركة
 
Manage episode 416713332 series 3563452
المحتوى المقدم من Karen Ellis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Ellis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

During a period of recovery, your body often requires you to rest and let it heal.

This is exactly what I needed to do during a three-month period after foot and ankle surgery last year where I couldn’t put weight on my foot and ankle.

My body grew bigger, much bigger in a small amount of time. It was hardly recognisable to me. I talked about this in my podcast episode ‘My body is way bigger - A Personal Share’.

But another thing that happened was that my body got weaker. I spent a lot of time and effort over lots of years to have a body that I moved around in with strength and ease. It was something that was really important to me. Joining in with the monkey bars in the park, running uphill, climbing trees. I wanted to be the active mum.

But suddenly I wasn’t any more. And it hit me - I felt grief for my past strong body. I grieved for all of the things I used to be able to do and now can’t.

I hadn’t quite come to terms with this when I recorded the last podcast episode where I spoke about my recovery.

In truth - I still haven’t - I am still grieving and I can not fully find a way out. For me, it looks like more surgery soon - so there is a way to go.

But after a mum in The Postnatal Recovery membership talked about missing her strong body that she had pre-pregnancy. I know I wanted to at least talk about this - even though it turned out that I couldn’t fully get my words out…………

  continue reading

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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