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برعاية
So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms.
You want to exercise to strengthen it - but you don't know how or where to start and it feels scary.
This podcast is the perfect place to start.
Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
And if you would like me to take you step-by-step through the process that I talk about in this podcast The Postnatal Recovery Membership is THE place to be. You can find the deets about that here
16 حلقات
So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms.
You want to exercise to strengthen it - but you don't know how or where to start and it feels scary.
This podcast is the perfect place to start.
Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
And if you would like me to take you step-by-step through the process that I talk about in this podcast The Postnatal Recovery Membership is THE place to be. You can find the deets about that here
16 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.