Manage episode 297499774 series 2478543
Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks.
Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself.
Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do the very first LIVE podcast show in Pocket Coach history. The time and details will be shared on both the @coachkezza and @thepocketcoach Instagrams.
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With love, Kez.--- Send in a voice message: https://anchor.fm/pocketcoach/message