Become Your Own Coach - Welcome to Season 2


Manage episode 289181515 series 2478543
بواسطة Kieran Hedley، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Welcome to Season 2!

The Pocket Coach podcast is a movement to normalise conversation around this stigmatised concept of mental health, and to bring feasible and practical tools for you to apply to your own mental health, so that you can find more peace, and more happiness in your life. Tune in as we not only cover the basis as to what we will be covering going forward, we also touch on some of my journey with anxiety and depression, my biggest lessons in life, and what I did to find peace in the suffering that nearly took my life.

Get ready for some truly deep content that is difficult to find elsewhere.


Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us.

May you find all of the peace and happiness that you have available to you.

With love, Kez.

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