#107. Not So Healthy "Health" Foods

Plantbased, Not Perfect

This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods.

IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest?

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