Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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المحتوى المقدم من Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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A Plant-Based Diet For Heart Rehab Patients with Colleen Montgomery - PTP431
MP3•منزل الحلقة
Manage episode 308285741 series 2854471
المحتوى المقدم من Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve cardiac health. We discuss statins and why you would want to try to avoid them, how to cautiously get to exercising and we also discuss why children and teens need to start making smart decisions for their health now. Colleen Montgomery is a Clinical Exercise Physiologist, Certified Plant-Based Health Coach, and owner of Wellness Within LLC. During her 12 years working with heart patients she discovered the powerful medicinal effects of food and other lifestyle choices. Now, her clients improve their heart health in big ways by combining the most effective behavior change techniques with the healthiest habits on the planet. Share this out with any cardiac patient you know. In this episode we discuss: Finding plant-based Dr Greger and Esselstyn Didn’t wait till she was sick Cardiac rehabilitation Cardiac risk factors and genetics Preventing cardiac events Reversal Marking small changes or being predominantly plant-based Side effects of statins Don’t stop medications on your own What to look for to talk to your doctor about reducing meds Exercise and precautions Tips for teens
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300 حلقات
MP3•منزل الحلقة
Manage episode 308285741 series 2854471
المحتوى المقدم من Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve cardiac health. We discuss statins and why you would want to try to avoid them, how to cautiously get to exercising and we also discuss why children and teens need to start making smart decisions for their health now. Colleen Montgomery is a Clinical Exercise Physiologist, Certified Plant-Based Health Coach, and owner of Wellness Within LLC. During her 12 years working with heart patients she discovered the powerful medicinal effects of food and other lifestyle choices. Now, her clients improve their heart health in big ways by combining the most effective behavior change techniques with the healthiest habits on the planet. Share this out with any cardiac patient you know. In this episode we discuss: Finding plant-based Dr Greger and Esselstyn Didn’t wait till she was sick Cardiac rehabilitation Cardiac risk factors and genetics Preventing cardiac events Reversal Marking small changes or being predominantly plant-based Side effects of statins Don’t stop medications on your own What to look for to talk to your doctor about reducing meds Exercise and precautions Tips for teens
…
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300 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.