Manage episode 327107342 series 3319590
Depression is usually due to a lack of frequency and purpose, so one way to start healing from it and growing, is to Remember what you love doing, and do that more!
Also, depression has to do a lot with the environment you’re in, and the people you hang around with.
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Anything that’s removing your energy, or making you feel WORSE, stop doing that!
Today! Instead, start to hang around happy people, it rubs off on you, and There ARE small, tiny things you could do, that you’re not doing.
Things that you THINK are not worth doing because they’re too small.
Like making your bed, drinking more, going for a 3 minute walk, or meditating or just calming yourself for 5 minutes a day.