How To Practice Self-Compassion

Permission to Love with Jerry Henderson

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For many of us, the practice of self-compassion can be a real struggle. We often don't know where to begin or know what self-compassion looks or feels like.
In this episode, we discuss:

• What is self-compassion?
• What is the Self?
• What is compassion?
• Connecting with our authentic self
• Suspending judgment toward ourselves
• Suffering with the parts of us that are hurting
• How to give ourselves what we need.
• An exercise in self-compassion

I know it can feel like we don't deserve self-compassion, and we have an entire list as to why we believe that is true. The truth is that there is a part of you, the authentic self, that always wants to show compassion toward you.
I encourage you to take at least one step toward showing yourself the compassion you deserve.
I am grateful you are here,
Jerry
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1. Intro to Self-Compassion (00:00:00)

2. The Self (00:00:44)

3. What is Compassion? (00:03:05)

4. Connecting With the Authentic Self (00:04:57)

5. Suspending Judgment (00:07:29)

6. Suffering With Ourselves (00:09:46)

7. Taking Action (00:12:49)

8. An Exercise In Self-Compassion (00:17:26)