Ep 42 "Move without obligation, nourish without restriction" with Rachel Windley Speckman

Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCE

المحتوى المقدم من Katie Winnen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Katie Winnen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3+ y ago 1:11:10

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Happy New Years Peaches!! We made it to 2021!

This week I am talking to Rachel Windley Speckman. Rachel became a Zumba instructor in 2018 and started working at Weber State University in Ogden Utah. Rachel found her love for building the confidence and self love of her students. She got a scholarship from Weber State and was able to get certified through the American Council on Exercise. Since then, she has been teaching choreographed fitness classes. She has found her passion in helping woman to realize the fitness industry is for all body types and sexy has nothing to do with the shape of your body.

-TW: weight loss, diet/ED talk

-Check out our Meet the Peach segment on Instagram! @katiewinnen

-You can connect with Rachel @rachel_windley_speckman on Instagram.

-Sign up for the Peach, Please! Dance class here.

-Podcast illustration done by @sunnyillustrations

And you can connect with me in the following ways:

IG and Twitter @katieiswinnen

Email me! peachpleasepodcast@gmail.com

Bye peaches!

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#Society #Lifestyle #Katie Winnen #I Talk