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Murderball & training intensity; creating the fittest team in the Premier League with Benoit Delaval (1st Team Fitness Coach at Leeds United FC)
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on May 26, 2022 08:28 (). Last successful fetch was on April 22, 2022 06:07 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 292411223 series 2364515
In this episode of the Pacey Performance Podcast, I am speaking to 1st Team Fitness Coach at Leeds United Football Club, Benoit Delaval. Leeds United have taken the Premier League by storm this year. They are currently sat 9th in the league, are unbeaten at home against the top 6 and have overcome the accusation that they would start to slump towards the end of the season. Their intensity is unwavering. But how do they train to live up to such a demanding philosophy week after week?
In this episode, we discussed...
- Who is Benoit Delaval (background, experience and current role)?
- The Leeds United philosophy
- Getting players fit
- Planning and periodisation
- Data guided training
- Use of small sided games
- Keeping players fit in-season
- Training to maintaining intensity
- 'Murderball'
- Recovery methods
- Strength and power work
Benoit can be found on Twitter @bendelaval
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
421 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on May 26, 2022 08:28 (). Last successful fetch was on April 22, 2022 06:07 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 292411223 series 2364515
In this episode of the Pacey Performance Podcast, I am speaking to 1st Team Fitness Coach at Leeds United Football Club, Benoit Delaval. Leeds United have taken the Premier League by storm this year. They are currently sat 9th in the league, are unbeaten at home against the top 6 and have overcome the accusation that they would start to slump towards the end of the season. Their intensity is unwavering. But how do they train to live up to such a demanding philosophy week after week?
In this episode, we discussed...
- Who is Benoit Delaval (background, experience and current role)?
- The Leeds United philosophy
- Getting players fit
- Planning and periodisation
- Data guided training
- Use of small sided games
- Keeping players fit in-season
- Training to maintaining intensity
- 'Murderball'
- Recovery methods
- Strength and power work
Benoit can be found on Twitter @bendelaval
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.