7 Can You Really Get Proximal Changes Above The Cuff

Owens Recovery Science

One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip. In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers. Links: https://www.ncbi.nlm.nih.gov/pubmed/30638439 https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf https://www.owensrecoveryscience.com/