E13 - Healthy Habits & Routines: LET'S GO!

27:36
 
مشاركة
 

Manage episode 302167560 series 2953967
بواسطة Emerson Leigh، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Find it hard to start a new healthy routine or after time- off for a vacation or holiday, think it’s really difficult to get back on-track? Emerson explains the reason why, it’s so hard to get motivated & establish NEW healthy habits & routines. And why so many of us struggle to get back in the swing of those routines we had going strong prior to time-off. Most importantly, she’ll give you tips to help get you up & moving, repeating healthy patterns & routines!

For more information: www.ovviawellness.com

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