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Let's celebrate
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285562147 series 2821107
Let's celebrate 1 year of Overcome Emotional Eating podcast!!
52 weeks of great episodes helping you overcome emotional eating and lose weight for good.
Today's I want to teach you how important it is to celebrate everything that goes well in your weight loss journey and in your life in general.
Our brain is hard wired to look for danger, negativity and what's not working, and with that we talk shitty with ourselves and have a lot of self-judgment thoughts.
This is only keeping us further away from what want the most. When we celebrate the little and big things, we are redirecting our brain to see what's working and going well and that feels good.
So, find your way of celebrating that doesn't involve food. I love to dance, but you can buy flowers, a gift, or just talk to nicely with yourself.
What's going well for you? What's working?
Share with me so I can celebrate with you.
Here are some ways you can message me: Instagram, Facebook, Website
I'm running a free masterclass on Saturday 27th Feb 2021 at 3pm UK time (GMT)
Register here
110 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285562147 series 2821107
Let's celebrate 1 year of Overcome Emotional Eating podcast!!
52 weeks of great episodes helping you overcome emotional eating and lose weight for good.
Today's I want to teach you how important it is to celebrate everything that goes well in your weight loss journey and in your life in general.
Our brain is hard wired to look for danger, negativity and what's not working, and with that we talk shitty with ourselves and have a lot of self-judgment thoughts.
This is only keeping us further away from what want the most. When we celebrate the little and big things, we are redirecting our brain to see what's working and going well and that feels good.
So, find your way of celebrating that doesn't involve food. I love to dance, but you can buy flowers, a gift, or just talk to nicely with yourself.
What's going well for you? What's working?
Share with me so I can celebrate with you.
Here are some ways you can message me: Instagram, Facebook, Website
I'm running a free masterclass on Saturday 27th Feb 2021 at 3pm UK time (GMT)
Register here
110 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.