S2 Ep 8 Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph

Over the Next Hill Fitness

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Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of improved bone density and a revitalized spirit. Her transition from the dull drone of the treadmill to the camaraderie of the local 520 Running club is not just a tale of personal triumph but a blueprint for anyone looking to redefine their fitness horizons later in life. Judie's crowning achievement, completing an Ironman triathlon at 73, is a testament to the extraordinary goals that are within reach when we dare to step out of our comfort zones.
In the heart of our discussion, we uncover the tight-knit fabric of running clubs, where personal achievements are celebrated, and every mile is a shared experience. Our episode weaves through the thrill and social enrichment of the 520 Running club's events, from the challenging terrains of the Hot Chocolate 15K in Nashville to the intimate conversations of a newly-formed book club. The narrative also explores the essential balance between dedication and self-care—how incorporating strength training, yoga, and proper recovery can safeguard our passion against the wear and tear of time. Listen in for an invigorating exploration of mental fortitude, the joy found in inspiring others, and the undeniable proof that when it comes to running, the race is never over; it's just beginning.

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فصول

1. Running at Any Age (00:00:00)

2. Running Group Bonds and Benefits (00:12:16)

3. Challenges and Dedication in Running (00:20:09)