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Productivity is Emotion Regulation
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Manage episode 342814081 series 3374471
المحتوى المقدم من Every Media, Inc, Dan Shipper, and Nathan Baschez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Every Media, Inc, Dan Shipper, and Nathan Baschez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Three topics:
- Productivity is Emotion Regulation. Dan has been tweeting "____ is emotion regulation" a lot lately. What does that mean? It means a lot of the things we do are actually ineffectual, indirect attempts at regulating an emotion. Also, it means doing that thing well is only possible when our emotions are under control. Speaking of which...
- The Science of Exposure Therapy. Last week Dan wrote an article about exposure therapy, and we get into the details here. There is more to it, apparently, than the old cliche "face your fears" implies!
- The Infinite Article. Nathan wrote about how AI might be bringing us closer to a world where each of us doesn't just read content recommended to us by machines, but we might actually read content written by machines.
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