3159: Gratitude Plays a Role in Your Health and Wealth by Vicki Cook and Amy Blacklock of Women Who Money

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Episode 3159:

Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how gratitude fosters a mindset of abundance that improves emotional health, strengthens relationships, and leads to more thoughtful money choices.

Read along with the original article(s) here: https://womenwhomoney.com/gratitude-improve-health-and-wealth/

Quotes to ponder:

"Gratitude helps you focus on what you have instead of what you lack, improving your outlook on life and reducing negative emotions like envy and resentment."

"When you regularly practice gratitude, your brain releases dopamine and serotonin, chemicals that make you feel happier and more content."

"Being thankful for what you already have encourages better spending, saving, and investing habits because you no longer chase happiness through material possessions."

Episode references:

The Happiness Advantage: https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549

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