3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

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Episode 3174:

Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyday moments. By combining small physical gestures with verbal cues, this practice can reduce distraction, strengthen intention, and foster more deliberate choices, even in a world full of digital noise.

Read along with the original article(s) here: https://www.breakthetwitch.com/mindfulness-practice/

Quotes to ponder:

"It’s better to choose actively and still do it, versus choose passively and regret it."

"Pointing and calling has been shown to substantially reduce accidents and improve safety conditions."

"When you’re making a clear choice, you can more fully enjoy it without feeling any shame or guilt."

Episode references:

Railway Technical Research Institute: https://www.rtri.or.jp/eng/

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