#42 - Competition and the Weekend Warrior

OPEX Fitness Presents: Back Room Talk

Can you compete if you’re not a competitive athlete?

This week’s episode of Back Room Talk is a dive into coaching weekend warriors and why competition can be such a strong motivating force.

Hosts Carl Hardwick and Georgia Smith discuss:
00.00-14.36: CrossFit - Assault Bike to Echo Bike
14.36 - 18.02: Casual competition pros and cons
18.02 - 23.55: Why do people need competition?
23.55 - 26.27: Carl’s current relationship to competition
26.27 - 29.53: Advice on coaching clients at the end of their competitive career
29.53-35.04: Competing at a Masters level
35.04 - 41.10: Benefits of casual competition/participation
41.10-54.39: Georgia’s Brazilian jiu jitsu competitive goals
54.39-54.50: Wrap Up