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Manage episode 224149764 series 2470662
My guest is Steven Heyman (owner of Yogaworks), whose Vinyasa Flow class is a firm favourite of mine at The Yoga Republic. In this episode we explore how he went from being the managing director of a logistics company to becoming a yoga teacher. We also talk about the practice of mindfulness.
Extensive show notes, with links to content from this episode, are available at SolidGoldStudios.co.za/onchange