))
Helping You Stay Hydrated for Summer
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When?
This feed was archived on January 08, 2024 15:52 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 328890305 series 2982687
المحتوى المقدم من Omnia Fit. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Omnia Fit أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We've been feeling the heat as summer is (finally!) settling in, so we thought it was the perfect time to chat about hydration! In this episode, Kate is talking with Jessica who is a sports dietitian working with athletes at Texas Christian University. We hear from a lot of people that they "know they should be drinking more water"...but how much should you actually be drinking? How do you know if you're hydrated or not? Are electrolytes actually important?
Kate and Jessica talk about all of this and more with some bonus fun facts Jessica shares at the end of the episode! Whether you're an athlete or just ready to enjoy the sun this summer, there will definitely be a great takeaway from this episode!
***
Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!
***
Learn more about our 3mo Fitness Course here
Learn more abut our 3mo Nutrition Course here
and use code CARPEOMNIA to get 20% off either!
Just want to subscribe to our newsletter? Click here!
Have any follow up questions? Want to just say hi? Email us at info@omniafit.co!
Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit
34 حلقات
مشاركة
