How to switch off at the end of your shift

Nursing Standard Podcast

At the end of a shift, many nurses find it a challenge to leave the day behind.

You may find yourself constantly going over events that happened at work, or wondering how a patient is faring.

This episode of the Nursing Standard podcast will provide the tips and tricks you need to switch off after your shift.

Our guest is RCN Nurse of the Year Ana Waddington, who is a paediatric critical care outreach nurse.

Ms Waddington speaks to RCNi editorial assistant Serafina Basciano about the importance of having a moment to unwind before leaving work. In her case, it’s reminding herself of three positive things that happened that day.

She also discusses an incident with a young patient that tipped her over the edge and tells listeners that there is no shame in reaching out for help.

Ms Waddington speaks about activities that she does to help her decompress and reminds nurses to set aside some time every week to practise self-care.

For more episodes of the Nursing Standard podcast, visit rcni.com/podcast

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