Hitting the Platform: Comp Prep & Meet Day Basics

Nerds Who Lift Podcast

Whatsup Nerdz⁣ ⁣ On this week's episode, we answer some of your questions about meet prep and meet day, as well as go over our own tactics.⁣ ⁣ Myself and Miss Amber Dawn are both in prep and also discussed where we are and what goals we have leading into our competitions.⁣ ⁣ Hopefully this episode is informative and will help new lifters heading into their first meet, as well as anyone just getting their powerlifting toes wet.