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المحتوى المقدم من My #WeightLossJourney and Chris Raynerson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة My #WeightLossJourney and Chris Raynerson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The First Month of Therapy

3:46
 
مشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 204861956 series 1964342
المحتوى المقدم من My #WeightLossJourney and Chris Raynerson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة My #WeightLossJourney and Chris Raynerson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
So for the past month, I went to therapy a couple times with different therapists. This is all thanks to my job which works closely with a university in the area. I blogged about my medication this past week. If you haven’t seen that, check that out here: https://medium.com/@chrisraynerson/my-first-weeks-on-medication-f3d8b482a545 So I went a couple of times this past month, tried different therapists and whatnot. I wish I got the same results as I did with the medication, but I didn’t. It was fine. All of the therapy sessions have been fine, but I don’t get the same satisfaction or life-changing feelings I do when it comes to my medication. A lot of the discussions about my past I’ve been having I already feel like I answered the reasons why I did it. Why I did this, or that. And it hasn’t felt revolutionary. I like the talking part where I can feel like I rant, but I don’t feel changed at all. And I feel like that’s a problem. My whole mindset was that therapy should be the life-changing thing and the medication is the secondary. But maybe it’s because I already use my webcam as my therapy box for the last decade? It’s a possibility. BUT, I will not stop therapy. I’ll keep on trying. Maybe I haven’t found the right therapist. We’ll find out. But I appreciate all of the love and support from all of you. If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! ---------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: The Plan for the Walk for Hunger - https://youtu.be/AG7B95cGKek WEIGH-IN for April 30th, 2018?—???60LBS! - https://youtu.be/c4aRc0yqjrM My First Weeks on Medication - https://youtu.be/T26H2NM1Ovg Transformation Tuesday - 2.5 Years Apart! - https://youtu.be/LywYx7qHHpM WEIGH-IN for April 23rd, 2018 - ??60LBS! - https://youtu.be/H6uQ59oB37w CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
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18 حلقات

Artwork
iconمشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 204861956 series 1964342
المحتوى المقدم من My #WeightLossJourney and Chris Raynerson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة My #WeightLossJourney and Chris Raynerson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
So for the past month, I went to therapy a couple times with different therapists. This is all thanks to my job which works closely with a university in the area. I blogged about my medication this past week. If you haven’t seen that, check that out here: https://medium.com/@chrisraynerson/my-first-weeks-on-medication-f3d8b482a545 So I went a couple of times this past month, tried different therapists and whatnot. I wish I got the same results as I did with the medication, but I didn’t. It was fine. All of the therapy sessions have been fine, but I don’t get the same satisfaction or life-changing feelings I do when it comes to my medication. A lot of the discussions about my past I’ve been having I already feel like I answered the reasons why I did it. Why I did this, or that. And it hasn’t felt revolutionary. I like the talking part where I can feel like I rant, but I don’t feel changed at all. And I feel like that’s a problem. My whole mindset was that therapy should be the life-changing thing and the medication is the secondary. But maybe it’s because I already use my webcam as my therapy box for the last decade? It’s a possibility. BUT, I will not stop therapy. I’ll keep on trying. Maybe I haven’t found the right therapist. We’ll find out. But I appreciate all of the love and support from all of you. If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! ---------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: The Plan for the Walk for Hunger - https://youtu.be/AG7B95cGKek WEIGH-IN for April 30th, 2018?—???60LBS! - https://youtu.be/c4aRc0yqjrM My First Weeks on Medication - https://youtu.be/T26H2NM1Ovg Transformation Tuesday - 2.5 Years Apart! - https://youtu.be/LywYx7qHHpM WEIGH-IN for April 23rd, 2018 - ??60LBS! - https://youtu.be/H6uQ59oB37w CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
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