Increase Quality of Life, Decrease Waistline

Muscle Spasms

المحتوى المقدم من Mara Marek. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mara Marek أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 51:09

MP3•منزل الحلقة

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on March 07, 2024 20:07 (2M ago). Last successful fetch was on January 31, 2024 11:16 (3M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Mara and Elysia chat from opposite ends of America’s east coast to elaborate on small (and some huge) changes they’ve made to prioritize feeling GOOD for what feels like the first time in a year! Step one: GET. OUT. SIDE. Step two: Don’t punish yourself with fitness with a rushed workout after a full day of work and self talk, both negative and positive. Go for a bike ride, find a hiking trail, get some vitamin D through your chosen layers of SPF, live your LIFE. Yolo? Mara will walk you through a single dumbbell outdoor workout and Elysia’s going to show you all of her favorite healthier options for plant based and gluten free snacking and easy meals!

Email us at majormusclespasms@gmail.com with your favorite cocktail recipe to be featured as inspiration for a healthier cocktail option (with all the booze intact!) for our Boozy Summer Cleaner Cocktails series with your Food PhD :)

74 حلقات

#Fitness #Nutrition #Exercise #Nutritionfacts #Nutritiontips #Tips #Wellness #Mara Marek #Health and Well-Being #Coaching #Personaltraining