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Manage episode 291476513 series 129800
بواسطة Ashleigh VanHouten، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-based food sources into their diets. She covers:
- The mindset shift required to change views and try something new and how to work through uncomfortable feelings about eating meat
- Testing, tracking in order to understand if your dietary changes are working or in your best interest
- Supplements and tricks for a healthy transition from plant-based to plant-and-animal based eating
- Practical tips on how to gradually and healthily incorporate more animal protein into your diet
- Information about animal protein sourcing, quality, and further resources to learn more about sustainable agriculture and regenerative farming