A Journey to Lioness and Soldier with Hattie Boydle #167

Muscle Intelligence

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.

In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity and strength, and has gone through a tremendous transformation in the past two years.

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Learn more about Hattie here: www.sportsmodelproject.com @hattieboydle @the_sportsmodel_project

Time stamps: [1:54] Introducing Hattie Boydle [3:12] RealMushrooms code BEN for 30% off [4:50] Belcampo use code MUSCLE for 20% [5:55] Ben and Hattie’s history [8:10] Hattie’s start in the fitness industry [10:15] Competitive by nature [11:25] Eating disorder and self-awareness [13:08] Winning her pro-card [13:40] Life-changing changes in training [16:00] Driven by progress [17:15] Flexible dieting [18:40] The tool of visualisation [21:00] Ben’s insecurities about his body [22:50] Victim of bullying [24:00] Hattie’s personal growth in the past two years [28:45] Focussing on show prep [30:15] Triggers [31:35] Looking at different parts of yourself [34:00] Self-energy [35:50] Anchors [39:55] Self-reflection [43:50] Finding a purpose [46:00] Hattie’s training [48:08] Hattie’s macros [50:20] Hattie’s cardio [51:25] Hattie’s proven process [53:10] Who is Hattie without training? [56:00] Hattie’s Sports Model Project

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