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المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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“Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees

1:37:25
 
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Manage episode 296901707 series 1401539
المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

If you (k)need help with your knees (har har), this podcast is for you.

That’s because I’m having a chat with Ben Patrick, also known as the Knees Over Toes Guy, and we’re talking all about improving knee function and pain.

In case you’re not familiar with Ben, he’s taken the fitness world by storm with a seemingly controversial and contrarian stance on the old adage of never pushing your knees past your toes. So much so that he’s gained over 1 million followers across social media fast, and been featured on the Joe Rogan podcast.

Ben gave up a career in college basketball to help people build strong, healthy knees, reduce knee pain, avoid surgery, and unlock their athletic potential.

We’ll get more into his background in the interview, but after spending his teenage years riddled with chronic knee pain and getting knee surgery, he developed his own system to build bulletproof knees. Now he can perform impressive feats of lower body mobility and knee strength, and coaches everyone from to newbies dealing with knee issues to elite athletes wanting to perform their absolute best.

In this interview, Ben and I talk about how he rehabilitated two dysfunctional knees, the benefits of walking backwards and reverse step-ups, supplements that can help with joint pain, and a whole lot more.

So if you want to learn how Ben beat chronic knee pain, and how certain simple exercises can unlock your true athletic potential, listen to this interview!

Timestamps:

6:49 - Why knees over toes? What is the significance of that?

17:24 - How did you start healing your knees to play professional basketball?

23:11 - Where did it go from there?

57:31 - What are some supplements that people should take for knee pain?

Mentioned on the Show:

Ben Patrick’s Instagram: www.instagram.com/kneesovertoesguy/

Ben Patrick’s YouTube: www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

Ben Patrick’s Program: atgonlinecoaching.com

Shop Legion Supplements Here: buylegion.com/mike

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

  continue reading

1132 حلقات

Artwork
iconمشاركة
 
Manage episode 296901707 series 1401539
المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

If you (k)need help with your knees (har har), this podcast is for you.

That’s because I’m having a chat with Ben Patrick, also known as the Knees Over Toes Guy, and we’re talking all about improving knee function and pain.

In case you’re not familiar with Ben, he’s taken the fitness world by storm with a seemingly controversial and contrarian stance on the old adage of never pushing your knees past your toes. So much so that he’s gained over 1 million followers across social media fast, and been featured on the Joe Rogan podcast.

Ben gave up a career in college basketball to help people build strong, healthy knees, reduce knee pain, avoid surgery, and unlock their athletic potential.

We’ll get more into his background in the interview, but after spending his teenage years riddled with chronic knee pain and getting knee surgery, he developed his own system to build bulletproof knees. Now he can perform impressive feats of lower body mobility and knee strength, and coaches everyone from to newbies dealing with knee issues to elite athletes wanting to perform their absolute best.

In this interview, Ben and I talk about how he rehabilitated two dysfunctional knees, the benefits of walking backwards and reverse step-ups, supplements that can help with joint pain, and a whole lot more.

So if you want to learn how Ben beat chronic knee pain, and how certain simple exercises can unlock your true athletic potential, listen to this interview!

Timestamps:

6:49 - Why knees over toes? What is the significance of that?

17:24 - How did you start healing your knees to play professional basketball?

23:11 - Where did it go from there?

57:31 - What are some supplements that people should take for knee pain?

Mentioned on the Show:

Ben Patrick’s Instagram: www.instagram.com/kneesovertoesguy/

Ben Patrick’s YouTube: www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

Ben Patrick’s Program: atgonlinecoaching.com

Shop Legion Supplements Here: buylegion.com/mike

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

  continue reading

1132 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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