Artwork

المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

The Pros and Cons of the "One Meal a Day" (OMAD) Diet

38:52
 
مشاركة
 

Manage episode 298355494 series 2861334
المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The “One Meal a Day” (OMAD) diet has been around for a while, but it’s more popular now than ever before. That’s likely because fasting, intermittent fasting, and diets that revolve around not eating for long periods of time are more popular in general.

OMAD is the most extreme variation of intermittent fasting, and much tougher to follow than the Leangains protocol, for example.

Why would you want to eat just one meal a day, though? If you’re not doing it currently, should you consider it?

Many people say OMAD improves your metabolic health, reduces your risk of disease, helps you live longer, and is generally superior to traditional eating.

Other people are less convinced and question the efficacy, safety, practicality, and necessity of OMAD.

So that’s what this podcast is all about. What is the OMAD diet, what are its benefits, what are the downsides, who should consider it (and who should not), and more.

Timestamps:

4:54 - What is the OMAD diet?

10:19 - What are the benefits of the OMAD diet?

15:05 - What effects does the OMAD diet have on weight loss?

24:14 - What are the downside of the OMAD diet?

Mentioned on the Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

  continue reading

1130 حلقات

Artwork
iconمشاركة
 
Manage episode 298355494 series 2861334
المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The “One Meal a Day” (OMAD) diet has been around for a while, but it’s more popular now than ever before. That’s likely because fasting, intermittent fasting, and diets that revolve around not eating for long periods of time are more popular in general.

OMAD is the most extreme variation of intermittent fasting, and much tougher to follow than the Leangains protocol, for example.

Why would you want to eat just one meal a day, though? If you’re not doing it currently, should you consider it?

Many people say OMAD improves your metabolic health, reduces your risk of disease, helps you live longer, and is generally superior to traditional eating.

Other people are less convinced and question the efficacy, safety, practicality, and necessity of OMAD.

So that’s what this podcast is all about. What is the OMAD diet, what are its benefits, what are the downsides, who should consider it (and who should not), and more.

Timestamps:

4:54 - What is the OMAD diet?

10:19 - What are the benefits of the OMAD diet?

15:05 - What effects does the OMAD diet have on weight loss?

24:14 - What are the downside of the OMAD diet?

Mentioned on the Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

  continue reading

1130 حلقات

Alle afleveringen

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع