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المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Best Arm Workouts for Building Mass

37:04
 
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Manage episode 296110548 series 2391385
المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This podcast is all about building your arms. Whether you’re a guy who wants to put on mass or a gal who wants more defined and toned arms, this episode is going to help.

While most guys want arms as big as possible, and most women I’ve talked to care more about toning their arms than adding size, the solution is the same.

You want to build muscle and strength in your arms, and reduce your levels of body fat. That’s the key.

And the surprising truth for most women is they need a lot more muscle and strength in their arms than they realize. That is, they’re going to have to get a lot stronger and more muscular than the average woman who doesn’t train to get their desired look. That’s how you get sculpted, defined arms that aren’t big and bulky.

Most arm workouts online are all about blitzing your biceps and triceps with huge amounts of volume and fancy techniques until you can no longer move your noodly appendages, which just isn’t as effective as what I’m going to share with you in this podcast.

So, press play if you want to hear my favorite tips for getting fitter, bigger, more toned arms.

Timestamps:

5:54 - Mike’s top 5 tips for better arm workouts

19:49 - An example of an effective arm workout

22:03 - Bicep’s workout example

29:64 - Tricep’s workout example

32:07 - How often should I be training my arms?

Mentioned on the Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

  continue reading

1135 حلقات

Artwork
iconمشاركة
 
Manage episode 296110548 series 2391385
المحتوى المقدم من Mike Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This podcast is all about building your arms. Whether you’re a guy who wants to put on mass or a gal who wants more defined and toned arms, this episode is going to help.

While most guys want arms as big as possible, and most women I’ve talked to care more about toning their arms than adding size, the solution is the same.

You want to build muscle and strength in your arms, and reduce your levels of body fat. That’s the key.

And the surprising truth for most women is they need a lot more muscle and strength in their arms than they realize. That is, they’re going to have to get a lot stronger and more muscular than the average woman who doesn’t train to get their desired look. That’s how you get sculpted, defined arms that aren’t big and bulky.

Most arm workouts online are all about blitzing your biceps and triceps with huge amounts of volume and fancy techniques until you can no longer move your noodly appendages, which just isn’t as effective as what I’m going to share with you in this podcast.

So, press play if you want to hear my favorite tips for getting fitter, bigger, more toned arms.

Timestamps:

5:54 - Mike’s top 5 tips for better arm workouts

19:49 - An example of an effective arm workout

22:03 - Bicep’s workout example

29:64 - Tricep’s workout example

32:07 - How often should I be training my arms?

Mentioned on the Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

  continue reading

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