Manage episode 291899396 series 2391385
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- How Do I Gain Strength But Not Size?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to firstname.lastname@example.org.
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://buylegion.com/vip
Strength Training: https://legionathletics.com/strength-training-plan/
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