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39. A Toolkit for Navigating Life’s Toughest Moments
Manage episode 450205437 series 3561499
المحتوى المقدم من Annmarie Lord. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Annmarie Lord أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever felt like life’s challenges just keep piling up? Wondering if there’s a way to stay grounded through it all?
In this episode I open up about my health journey, from hormonal issues to unexpected Hashimoto’s diagnosis, and how I pulled myself through with a trusty “tool bag” of self-care practices. Whether you’re dealing with health struggles, family loss, or just feeling overwhelmed, this episode’s all about discovering the power of small but mighty practices—like gratitude and journaling—to find calm, resilience, and hope.
You’ll hear my story of finding my way through unexpected health challenges and the practices that helped me stay grounded. I share how I started small, using simple tools like meditation and gratitude, and how these practices shifted my mindset, opening doors to new opportunities and support. My journey proves that building a “tool bag” can change your life—no matter how tough things get.
I hope my story inspires you to create your own toolkit for life’s ups and downs. And I’d love to know—what’s in your tool bag? Share it with me on Instagram @annmarielord_
SHOW NOTES: https://annmarielord.com/39-a-toolkit-for-navigating-lifes-toughest-moments/
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