Ep. 27: Roan Morrison - Thai Boxing and Meditation Coach

Mindful Sport Performance Podcast

المحتوى المقدم من Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 44:55

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In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups into a pre-competitive routine, bringing a meditative headspace into a combat sport, and the role of anger and other emotions in performances.
Find Roan at:
https://hanumanthaiboxing.co.uk
https://insightedinburgh.com

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#Sports #Dr. Keith Kaufman & Dr. Tim Pineau #Dr. Keith Kaufman #Dr. Tim Pineau #Mindfulness #Sport Psychology #Mental Performance #Meditation #High Performance #Anxiety #Psychology #Mental Skills #Mental Conditioning #Mental Toughness #Cognitive Performance #Resilience