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Guided Meditation: Mindful Breathing
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When?
This feed was archived on January 15, 2022 21:29 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
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Manage episode 302881935 series 2949094
المحتوى المقدم من Cristina Nava. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Cristina Nava أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mindful breathing will help build a foundation for mindfulness. Becoming aware of your breath allows you to connect to the present when you feel overwhelmed. Slowing down to reconnect to your breath, will open the door for you to become aware of racing thoughts and negative emotions. As a result, you’ll have the power to slow it down. Whenever your mind starts to drift you can focus on your breath to regain awareness of thoughts and environment.
When you’re able to take control you can feel your body start to relax, as a result the anxiety you feel will drop. During mindful breathing, the insula and the anterior cingulate cortex (a region of the brain involved in moment-to-moment awareness) activates, allowing us to become present of ourselves and environment.
Episode includes mindful breathing exercise.
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