109. Tips to maintain a healthy lifestyle when traveling

Mind Your Hormones

Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!
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Here are the 9 tips from today's episode:

1. Stick with your morning routine
2. Supplements
3. Bring snacks/protein bars (dang bars, no cow, resist nutrition), make lunch for the plane ride. Peak performance green juice packets. Sunwarrior vegan protein powder. Raw nuts. Seeds.
4. Bring my stainless steel water bottle to keep my water intake up
5. Don’t skip meals- Protein, Fiber, Fat at each meal
6. Digestive enzymes (Pure Encapsulations Ultra)
7. Night routine: essential oil roll on, MySoul CBD (Code CORINNE15 for 15% off), journal/read
8. Detoxy- my Solluna to avoid constipation (magnesium oxide) non habit forming. Anti aging. DISCLAIMER: Always check with your medical care practitioner.
9. Have fun, enjoy the moment, stay present.

Episode Referenced:
38. [GUT HEALTH] What your poop should look like!
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So grateful you’re here! XO Corinne