114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...

Mind Your Hormones

Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight!
When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest levels which means your energy output will be lower. We need to honor that, & honor the energy intensive process of menstruating by focussing on rest & rejuvenation. NOT by feeling like we need to do a workout otherwise we'll gain weight. When you support your cycle, maintaining a healthy weight becomes easy.
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