1570: Eleven Ways to Build Muscle Faster

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.

• Why building muscle is NOT an easy process. (1:49)
• Eleven Ways to Build Muscle Faster.
• #1 – Focus on strength. (3:49)
• #2 – Manipulate training frequency. (7:35)
• #3 – Incorporate priming and mobility work. (14:51)
• #4 – Concentrate on compound exercises. (19:55)
• #5 – Build your amplifier. (24:33)
• #6 – Eat your carbs. (29:08)
• #7 – Weigh-in daily. (30:51)
• #8 – Keep a food journal. (34:06)
• #9 – Add liquid calories. (36:26)
• #10 – Don't skip on the weekends. (38:26)
• #11 – Maximize your sleep! (40:24)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
• MAPS Prime Webinar
• 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
• How To Eat If You Want To Pack On Muscle – Mind Pump Blog
• Why Calories Matter for Hardgainers – Mind Pump Blog
• MAPS Macro Calculator
• Hardgainers Not Eating Enough – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources